Check out Out of Milk’s blog for helpful tips on Fall Foods. https://www.outofmilk.com/ideas/fall-fruit-vegetable-essentials/

It’s better for your health.    Foods that are grown and consumed during their appropriate seasons are more nutritionally dense. In a study monitoring the vitamin C content of broccoli, it was found that broccoli grown during its peak season (hint: fall) had a higher vitamin C content than broccoli grown during the spring.  When foods…